Top 8 Yoga Styles You Will Learn in a 300-Hour Yoga Teacher Training in Bali
A yoga teacher aiming to pursue the 300 hour advanced yoga teacher training in Bali is not only a certification, but a chance to learn more, to develop the skills as a teacher and explore more Yoga styles within the perimeters of one’s spiritual sanctuary of a location. It is more complex than basic instructions, providing individuals with complete paths to self-enrichment and career enhancement.
Here are eight transformative yoga styles you will experience during your training:
Hatha Yoga
Hatha Yoga remains the foundation of almost all the current styles of yoga. Its focuses are on certain body postures or movements called asanas”, and uses a technique known as pranayama or breath control and control of mind or meditation. You will learn about correct muscular-skeletal alignment, correct order of exercises and an introduction to Hatha philosophy, so it can be called basic for any yoga instructor.
Vinyasa Yoga
Vinyasa Yoga mainly involved moving from pose to another, and this is in harmony to the breathing system. In 300 hours of advanced yoga teacher training, you will discover how to create successful sequences, transition, and instruct flow, breath synchronized classes for everyone.
Ashtanga Yoga
Highly energetic in nature, Ashtanga Yoga comprises of a sequence of poses that are anchored on breath, locks of energy and vision. This style increase stamen, flexibility and discipline that you are going to develop in during your post graduate training tours in Bali.
Yin Yoga
Yin Yoga focuses on static stretching that is enacted in long holds that address the body’s connective tissues. It provides relaxation at a steady pace, allowing a student to focus and let go completely, which is a perfect counterpart to vivacious techniques you will learn further along in your training.
Restorative Yoga
Restorative Yoga offers distinctive work on the exhaustion and stress and may use props for position assistance. It shows you how to lead your learners into a calming session to heal and recover them emotionally hence can enrich your teaching arsenal.
Kundalini Yoga
Kundalini Yoga integrates vigorous associated loud singing, and rhythmic practiced motions targeting the spiritual energy activation. Throughout your practice, you can learn effective kriyas (sequences) to enhance energy and spiritual levels will be beneficial when teaching the students.
Bhakti Yoga
Bhakti Yoga which is centered on devotion, uses chanting, singing and telling of stories in order to promote devotion. You will discover Kirtan songs as well as how to add Bhakti factors into classes forthose who attend your sessions to have value added lessons from your teachings.
Yoga Nidra
Yoga Nidra, also called yogic sleep, is a procedure of guided meditation created to relax the mental and the emotional state. By the end of this course, you’ll learn the art of delivering Yoga Nidra that will enable you to address issues of deep healing and stress in your Yoga Nidra group classes and sessions.
Why You need to hold your Training in Bali
Bali possesses a holistically calming and spiritual aura – and with the beautiful tropical greenery and stunning vistas-minutes AWPCY offers the ideal settings for its post-novice yogic education facility. The spectacular sights of wellness enthusiasts and the natural big picture of the island gives a perfect environment where you can embrace your routine.
Why A 300 Hour Advanced Yoga Teacher Training?
Expand Your Knowledge: Train in a number of yoga styles, skills, concepts and more.
Deepen Your Personal Practice: A strong appreciable mental awareness physical practices are crucial for health.
Enhance Teaching Skills: Boost in confidence of supporting all level of students.
Global Certification: A 300 hour advanced yoga teacher training gives you globally accredited certification.
It’s time to change the course of your teaching experience.
Take part in a 300hr advanced yoga teacher training in Bali and transform yourself, find your spirituality, and level up your teaching skills amidst nature. So why wait for another day on the next step of your yoga journey today!